Karen Villegas

Karen is a CrossFit coach with a passion for health, movement, and nutrition. Her background in dance, strength training, and yoga shapes her approach to fitness, with an emphasis on movement quality, physical performance, and long-term well-being.

Before discovering CrossFit in 2012, Karen spent six years studying ballet and two years practicing flamenco. She initially turned to CrossFit to strengthen her back, but the positive impact it had on her health inspired her to pursue a deeper understanding of fitness and its benefits.

In 2017, Karen completed her yoga teacher training in Panama. She later spent a year traveling throughout Central America, sharing yoga with diverse communities and expanding her knowledge of movement, mindfulness, and holistic wellness.

In 2023, Karen began her career as a CrossFit coach, turning her passion for fitness into an opportunity to help others develop their strength, build confidence, and reach their full potential.

At Eternity CrossFit, she combines her experience in functional fitness, personal training, and nutrition to guide members toward their individual goals through proper technique, consistent training, and sustainable lifestyle habits.

Karen believes that fitness goes beyond physical performance. Her goal is to help each member move better, become stronger, and build a healthier, more sustainable approach to exercise and nutrition.