CrossFit is an education about movement, fitness, nutrition, and community. All of these things require responsibility, common sense, hard work, and an eagerness to learn. At Eternity CrossFit, the educational process begins with our coaching team, who undergo schooling far beyond the basic certification required. The next step is to provide you with the best foundations possible before progressing to the group classes.
Most boxes (gyms) only require 3-6 classes before you are tossed into the group mix. At Eternity CrossFit, our RampUp program will guide you through 9 personalized sessions, so you will become very knowledgeable with the essential movements of CrossFit. Then, there is a test before you unite with our small group sessions; don’t worry, you will be well prepared. Our RampUp program runs frequently on a flexible schedule.